Makes 4 servings Ingredients: 1 tablespoon fresh lime juice 2 tablespoons lite soy sauce 4 teaspoons sesame oil, divided 1 tablespoon fresh ginger, minced 1 garlic clove, minced 1 green onion thinly sliced, divided 2 – 8 ounce tuna steaks 1⁄2 teaspoon ground pepper 1 […]
Slow Cooker Pork Roast with Apples
Makes 8 servings Ingredients: 6 tablespoons packed brown sugar 2 tablespoons apple cider vinegar 1 teaspoon ground ginger 1 teaspoon ground cinnamon ¼ teaspoon cayenne pepper ¼ cup sweetened dried cranberries 2 large Gala apples, peeled and sliced 1 large yellow onion, sliced 1 (3-lb.) […]
Pork Chops with Mashed Sweet Potatoes
Makes 4 servings Ingredients: 2 lb. sweet potatoes, peeled and chopped ⅓ cup nonfat plain Greek yogurt ⅓ cup fresh orange juice ½ teaspoon salt, divided ¼ teaspoon ground cinnamon ⅛ teaspoon ground ginger 2 teaspoons canola oil 4 (4-oz.) boneless center-cut pork chops ¼ […]
Easy Chicken and Sausage Gumbo
Makes 10 1-cup servings Ingredients: 1 teaspoon Cajun or creole seasoning 1 lb. chicken breast 4 tablespoons canola oil 6 tablespoons all-purpose flour ½ cup chopped bell pepper 1 cup chopped onion 2 stalks celery, chopped 4 cups low sodium chicken broth 1 can (14.5 […]
Bacon-Wrapped Shrimp with Spinach-Apple Salad
Makes 4 servings Ingredients: 28 jumbo gulf shrimp (about 1 lb.) 1 ½ tablespoons honey, divided 3 tablespoons plus 1 teaspoon olive oil, divided ½ teaspoon plus ⅛ teaspoon black pepper, divided 7 slices bacon 1 (6-oz.) package fresh baby spinach 1 large Honeycrisp apple, […]
Greek Chicken, Veggie, and Quinoa Bowls
Makes 4 servings Ingredients: 1 lb. boneless, skinless chicken breasts, cut into 1 ½-inch pieces 1 red bell pepper, cut into chunks 1 yellow or orange bell pepper, cut into chunks 1 zucchini, cut into ½-inch-thick half-moons 1 red onion, cut into wedges 2 tablespoons […]
So Easy Slow Cooker Vegetarian Chili
Makes 6 servings (about 1 ½ cups) Ingredients: 1 (28-oz.) can no-salt-added diced tomatoes 1 (14.5-oz.) can black beans, drained and rinsed 1 (14.5-oz.) can kidney beans, drained and rinsed 1 (14.5-oz.) can pinto beans, drained and rinsed 1 ½ cups vegetable broth 1 yellow […]
Greek Chicken, Veggie, and Quinoa Bowls
Makes 4 servings Ingredients: 1 lb. boneless, skinless chicken breasts, cut into 1 ½-inch pieces 1 red bell pepper, cut into chunks 1 yellow or orange bell pepper, cut into chunks 1 zucchini, cut into ½-inch-thick half-moons 1 red onion, cut into wedges 2 tablespoons […]
Slow Cooker Beef Stew with Butternut Squash and Pears
Makes 6 servings Ingredients: 1 ½ lb. boneless sirloin tip roast, cut into chunks 2 cups peeled and cubed butternut squash (or substitute sweet potatoes) 1 (28-oz.) can no-salt-added whole peeled tomatoes 1 large yellow onion, cut into wedges 2 fresh pears, cut into 2-inch […]
Cheesy Chicken and Broccoli Pasta
Makes 6 servings (about 1½ cups) Ingredients: 8 oz. uncooked whole grain rotini pasta 12 oz. fresh broccoli florets, cut into bite-size pieces 2 tablespoons butter 2 tablespoons flour 2 cups 1% low-fat milk 2 ½ cups shredded 2% reduced-fat sharp Cheddar cheese, divided ½ […]