Makes 6 servings (about 2 chicken tenders and 2 tablespoons sauce) Ingredients 1 ½ lb. boneless chicken breast tenders ¼ teaspoon salt ½ teaspoon pepper 2 large eggs 1 cup panko breadcrumbs 1 teaspoon dried parsley flakes ¼ teaspoon garlic powder ¼ cup plus 2 […]
Slow Cooker Pork with Peach BBQ Sauce
Makes 4 servings Ingredients 1 (6-lb.) bone-in Boston butt, trimmed 1½ cups barbecue sauce ⅔ cup peach preserves 4 teaspoons yellow mustard Instructions Place pork roast in a slow cooker. Stir together barbecue sauce, preserves, and mustard; pour over roast in slow cooker. Cover […]
Ham and Asparagus Stuffed Potatoes
Makes 4 servings Ingredients 4 (10-oz) Idaho potatoes, scrubbed ½ lb. fresh asparagus, trimmed 1 ½ cups diced smoked ham (about 6 oz.) ½ cup light sour cream ¾ cup shredded Parmesan cheese, divided ½ cup chopped fresh green onions, divided ¼ teaspoon pepper […]
Cheesy Chicken and Broccoli Pasta
Makes 6 servings (about 1 1/2 cups) Ingredients 8 oz. uncooked whole grain rotini pasta 12 oz. fresh broccoli florets, cut into bite-size pieces 2 tablespoons butter 2 tablespoons flour 2 cups 1% low-fat milk 2 ½ cups shredded 2% reduced-fat sharp Cheddar cheese, divided ½ […]
Spiced Tilapia with Pineapple Slaw
Makes 4 servings (1 serving = 1 tilapia fillet and 1 cup slaw)* Ingredients 1 (16-oz.) package old fashioned or tricolor coleslaw 2 cups diced fresh pineapple ½ cup thinly sliced Vidalia onion ½ cup fresh cilantro leaves 1 large fresh jalapeno, seeded and finely […]
Slow Cooker Pork Roast with Apples
Makes 8 servings Ingredients 6 tablespoons packed brown sugar 2 tablespoons apple cider vinegar 1 teaspoon ground ginger 1 teaspoon ground cinnamon ¼ teaspoon cayenne pepper ¼ cup sweetened dried cranberries 2 large Gala apples, peeled and sliced 1 large yellow onion, sliced 1 (3-lb.) […]
Italian Chicken and Vegetable Skillet
Makes 4 servings Ingredients 1 lb. boneless, skinless chicken thighs ½ teaspoon salt ½ teaspoon pepper 1 tablespoon olive oil, divided 1 sweet onion, thinly sliced 2 medium zucchini or yellow squash, cut into thin half moons 1 (8-oz.) package sliced mushrooms 1 teaspoon minced […]
Zucchini Chicken with Sautéed Beans and Tomatoes
Makes 4 servings Ingredients 2 (8-oz.) boneless, skinless chicken breasts 3/4 teaspoon salt, divided 3/4 teaspoon pepper, divided 2 medium-size zucchini 1/4 cup freshly shredded Parmesan cheese 1 tablespoon olive oil, divided 2 cloves garlic, minced 12 teaspoon dried Italian seasoning 2 cups cherry or […]
Asparagus with Warm Tarragon – Pecan Vinaigrette
Makes 6 servings Ingredients 2 pounds fresh asparagus 2 tablespoons balsamic vinegar 2 teaspoons sugar 1 tablespoon olive oil ½ cup chopped pecans 1 tablespoon minced garlic ¼ teaspoon salt 2 tablespoons minced fresh tarragon (or 2 tsp. dried) ¼ teaspoon black pepper Instructions […]
Roasted Salmon with Herbed Red Potatoes
Makes 4 servings (1 fish fillet and about ¾ cup potatoes) Ingredients 1 ½ lb. red potatoes, cut into 2-inch pieces 4 (4-oz.) salmon fillets 1 ½ tablespoons olive oil, divided ¾ teaspoon salt, divided ¼ teaspoon pepper 1 teaspoon minced garlic 2 tablespoons chopped […]