Makes 8 one-cup Servings Ingredients 1 tablespoon olive oil 1 medium onion, chopped 4 cloves of garlic, minced 1 teaspoon cinnamon 1 teaspoon cumin ½ teaspoon ground ginger ½ teaspoon harissa ½ teaspoon salt ½ teaspoon pepper 1 lb. skinless, boneless chicken thighs 1 (14.5 […]
Skillet Enchilada
Makes 6 Servings Ingredients 1 lb chicken breast, baked and chopped ½ teaspoon black pepper 12 corn tortillas Cooking spray 2 teaspoons cumin, divided 2 teaspoons chili powder, divided ⅛ teaspoon cayenne pepper 1 cup red enchilada sauce ½ cup salsa 1 teaspoon dried oregano […]
Chicken and Blueberry Salad with Orange Dressing
Makes 4 Servings Ingredients 1 lb. boneless, skinless chicken breasts, cut in half lengthwise ½ teaspoon kosher salt, divided ¼ teaspoon black pepper, divided ⅓ cup olive oil 3 tablespoons fresh orange juice 1 ½ teaspoons honey ¾ teaspoon Dijon mustard 1 (12-oz.) package salad […]
Greek Chicken, Veggie, and Quinoa Bowls
Makes 4 Servings Ingredients 1 lb boneless, skinless chicken breasts, cut into 1 1/2-inch pieces 1 red bell pepper, cut into chunks 1 yellow or orange bell pepper, cut into chunks 1 zucchini, cut into 1/2-inch-thick half-moons 1 red onion, cut into wedges 2 tablespoons […]
Baked Chicken fajitas with Rice
Ingredients 1 lb boneless, skinless chicken breasts 1 1 oz package 30 % less sodium taco seasoning 2 green or red bell peppers sliced 1 medium size red oinion sliced 1 tbsp oilve oil 1 16 oz refrigerated fresh salsa 2 cups uncooked instant brown […]
Bacon Wrapped Shrimp with Spinach Apple Salad
INGREDIENTS 28 extra large gulf shrimp 1 1/2 tbsp Honey Divided 3 tbsp plua 1 tsp olive oil, divided 1/2 tsp plus 1/8 teaspoon black pepper divided 7 slices lower sodium bacon* 1 6 oz package fresh baby spinach 1 large pink lady apple thinly […]
Apple-Cheddar Chicken & Dijon Green Beans
Ingredients 4 3 oz hin sliced chicken cutlets 1/2 tsp Dried Thyme divided 1/2 tsp pepper divided 1/4 tsp Salt 1/2 cup thinly sliced Honeycrisp apple 4 slices sharp cheddar cheese 1 12 oz pkg fresh steam in bag cut green beans 2 1/2 tbsp […]
Shrimp and Grits with Collard Greens
Ingredients: 3 cups fat-free, lower-sodium chicken broth, divided 1 cup water 1 teaspoon pepper, divided ¾ cup uncooked quick-cooking grits ½ cup shredded part-skim mozzarella cheese 1 tablespoon olive oil, divided ½ cup finely chopped onion 1 tablespoon minced garlic, divided ⅛ teaspoon salt 1 […]