Honey Mustard Salmon with Broccoli

Makes 4 servings – 1 fish fillet & 1 cup broccoli

Ingredients:

  • 1 1⁄2 tablespoons Dijon Mustard
  • 1 1⁄2 tablespoons honey
  • 1⁄2 teaspoon pepper, divided
  • 4 (4-oz.) salmon fillets
  • 1 lb fresh broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1⁄2 teaspoon salt

Instructions:

  1. Preheat oven to 425 ̊F. Stir together mustard, honey and 1/4 teaspoon pepper in a small bowl. Place salmon fillets on a large rimmed baking sheet lined with aluminum foil, and brush mustard mixture over salmon fillets.
  2. Toss together broccoli, oil, garlic, salt and 1/4 teaspoon pepper in a large bowl. Spread broccoli around salmon on baking sheet.
  3. Bake 12 top 15 minutes or until salmon flakes easily with a fork and broccoli is crisp-tender.

 

*Recipe prepared by registered dietitians from St. Vincent’s Health System.

 

Nutrition [Per Serving]:

240 calories; 9 g total fat; 1.5 g saturated fat; 27 g protein;

14 g carbohydrate; 3 g fiber; 400 mg sodium

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