Honey Mustard Salmon with Broccoli and Brown Rice

Makes 4 servings (1 fish fillet, 1 cup broccoli and about cup rice)


  • 1½ tablespoons Dijon mustard
  • 1½ tablespoons honey
  • ½ teaspoon pepper, divided
  • 4 (4-oz.) salmon fillets
  • 1 lb. fresh broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • ¼ teaspoon salt
  • 2 cups uncooked instant brown rice



  1. Preheat oven to 425˚F. Stir together mustard, honey and ¼ teaspoon pepper in a small bowl. Place salmon fillets on a large rimmed baking sheet lined with aluminum foil, and brush mustard mixture over salmon fillets.
  2. Toss together broccoli, oil, garlic, salt and ¼ teaspoon pepper in a large bowl. Spread broccoli around salmon on baking sheet.
  3. Bake 12 to 15 minutes or until salmon flakes easily with a fork and broccoli is crisp-tender.
  4. While fish and broccoli bake, cook rice according to package directions.


*Recipe prepared by registered dietitians from St. Vincent’s Health System.


Nutrition [Per Serving]: 

410 calories; 10 g total fat; 1.5 g saturated fat; 31 g protein;

48 g carbohydrate; 5 g fiber; 410 mg sodium