Honey Mustard Salmon with Broccoli and Brown Rice

Makes 4 servings (1 fish fillet, 1 cup broccoli and about ⅔ cup rice)

Ingredients:

• 1½ tablespoons Dijon mustard
• 1½ tablespoons honey
• ½ teaspoon pepper, divided
• 4 (4-oz.) salmon fillets
• 1 lb. fresh broccoli florets
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• ¼ teaspoon salt
• 2 cups uncooked instant brown rice

Instructions:

1. Preheat oven to 425˚F. Stir together mustard, honey and ¼ teaspoon pepper in a small bowl. Place salmon fillets on a large rimmed baking sheet lined with aluminum foil, and brush mustard mixture over salmon fillets.
2. Toss together broccoli, oil, garlic, salt and ¼ teaspoon pepper in a large bowl. Spread broccoli around salmon on baking sheet.
3. Bake 12 to 15 minutes or until salmon flakes easily with a fork and broccoli is crisp-tender.
4. While fish and broccoli bake, cook rice according to package directions.

*Recipe prepared by registered dietitians from St. Vincent’s Health System.

Nutrition [Per Serving]: 

410 calories; 10 g total fat; 1.5 g saturated fat; 31 g protein;

48 g carbohydrate; 5 g fiber; 410 mg sodium