Recipes

Slow Cooker Beef Stew with Butternut Squash and Pears

Makes 6 servings Ingredients: 1 ½ lb. boneless sirloin tip roast, cut into chunks 2 cups peeled and cubed butternut squash (or substitute sweet potatoes) 1 (28-oz.) can no-salt-added whole peeled tomatoes 1 large yellow onion, cut into wedges 2 fresh pears, cut into 2-inch […]

Cheesy Chicken and Broccoli Pasta

Makes 6 servings (about 1½ cups) Ingredients: 8 oz. uncooked whole grain rotini pasta 12 oz. fresh broccoli florets, cut into bite-size pieces 2 tablespoons butter 2 tablespoons flour 2 cups 1% low-fat milk 2 ½ cups shredded 2% reduced-fat sharp Cheddar cheese, divided ½ […]

Italian Chicken and Vegetable Skillet

Makes 4 servings  Ingredients: 1 lb. boneless, skinless chicken thighs ½ teaspoon salt ½ teaspoon pepper 1 tablespoon olive oil, divided 1 sweet onion, thinly sliced 2 medium zucchini or yellow squash, cut into thin half moons 1 (8-oz.) package sliced mushrooms 1 teaspoon minced […]

Chicken and Blueberry Salad with Orange Dressing

Makes 4 servings  Ingredients: 1 lb. boneless skinless chicken breast tenders 1/2 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 1/3 cup olive oil 3 tablespoons fresh orange juice 1 1/2 teaspoons honey 3/4 teaspoon Dijon mustard 1 (12-oz.) package garden salad 1 (6-oz.) […]

Pan Seared Salmon with Warm Brussels Sprouts Slaw

Makes 4 servings  Ingredients: 1 tablespoon olive oil, divided 4 (4-oz.) salmon fillets 1/2 teaspoon salt, divided 1/2 teaspoon pepper, divided 1 (12-oz.) package shredded Brussels sprouts 2 teaspoons balsamic vinegar 1/4 cup chopped toasted walnuts 1/4 cup dried cranberries   Instructions: Heat 1/2 tablespoon […]

Broccoli Apple Salad with Yogurt Dressing

Makes 4 servings  Ingredients: Salad: 4 cups broccoli florets, diced 2 small gala apples, diced .cup golden raisins .cup chopped red onion .cup sunflower seeds 4 slices turkey bacon Yogurt Dressing: .cup plain Greek yogurt 2 teaspoons apple cider vinegar 1 tablespoon honey 1 teaspoon […]

Wild Rice Salad with Edamame, Walnuts, and Red Grapes

Makes 3 servings  Ingredients: 2 (8.8-oz.) package microwaveable wild blend rice 1 ½ cup frozen shelled edamame 1 cup quartered red grapes ¼ cup chopped toasted walnuts 2 stalks celery, finely chopped 2 green onions, thinly sliced 2 tablespoons fresh orange juice 2 tablespoons apple […]

Lemon Roasted Chicken and Onions

Makes 4 servings  Ingredients: 1 medium-size yellow onion, sliced 1 ½ teaspoons olive oil ½ teaspoon kosher salt, divided ¼ teaspoon black pepper, divided 2 chicken leg quarters (about 2½ lb.) Juice of ½ lemon   Note: Add green beans or your favorite vegetable for […]

Beef and Veggie Sloppy Joes

Makes 4 servings  Ingredients: 1 tablespoon olive oil ¾ lb. lean ground beef ¾ cup finely chopped onion ½ cup finely chopped carrot 2 teaspoons minced garlic ¼ teaspoon black pepper 1 (8-oz.) can no-salt-added tomato sauce 1 ½ tablespoons tomato paste 2 teaspoons red […]

Leftover Turkey Fried Rice

Makes 6 servings (about 1 1/3 cups) Ingredients: 1 (12-oz.) package frozen mixed vegetables 1 tablespoon canola oil 4 large eggs, lightly beaten 2 teaspoons minced garlic 4 cups cooked and chilled instant brown rice 2 cups chopped cooked turkey 2 tablespoons lower-sodium soy sauce […]