Recipes

Zucchini Chicken with Sautéed Beans and Tomatoes

Makes 4 servings Ingredients 2 (8-oz.) boneless, skinless chicken breasts  3/4 teaspoon salt, divided  3/4 teaspoon pepper, divided  2 medium-size zucchini  1/4 cup freshly shredded Parmesan cheese  1 tablespoon olive oil, divided  2 cloves garlic, minced  12 teaspoon dried Italian seasoning  2 cups cherry or […]

Asparagus with Warm Tarragon – Pecan Vinaigrette

Makes 6 servings Ingredients   2 pounds fresh asparagus 2 tablespoons balsamic vinegar 2 teaspoons sugar 1 tablespoon olive oil ½ cup chopped pecans 1 tablespoon minced garlic ¼ teaspoon salt 2 tablespoons minced fresh tarragon (or 2 tsp. dried) ¼ teaspoon black pepper Instructions […]

Roasted Salmon with Herbed Red Potatoes

Makes 4 servings (1 fish fillet and about ¾ cup potatoes) Ingredients 1 ½ lb. red potatoes, cut into 2-inch pieces 4 (4-oz.) salmon fillets 1 ½ tablespoons olive oil, divided ¾ teaspoon salt, divided ¼ teaspoon pepper 1 teaspoon minced garlic 2 tablespoons chopped […]

Moroccan Stew

Makes 8 one-cup Servings Ingredients 1 tablespoon olive oil 1 medium onion, chopped 4 cloves of garlic, minced 1 teaspoon cinnamon 1 teaspoon cumin ½ teaspoon ground ginger ½ teaspoon harissa ½ teaspoon salt ½ teaspoon pepper 1 lb. skinless, boneless chicken thighs 1 (14.5 […]

Skillet Enchilada

Makes 6 Servings Ingredients 1 lb chicken breast, baked and chopped ½ teaspoon black pepper 12 corn tortillas Cooking spray 2 teaspoons cumin, divided 2 teaspoons chili powder, divided ⅛ teaspoon cayenne pepper 1 cup red enchilada sauce ½ cup salsa 1 teaspoon dried oregano […]

Chicken and Blueberry Salad with Orange Dressing

Makes 4 Servings Ingredients 1 lb. boneless, skinless chicken breasts, cut in half lengthwise ½ teaspoon kosher salt, divided ¼ teaspoon black pepper, divided ⅓ cup olive oil 3 tablespoons fresh orange juice 1 ½ teaspoons honey ¾ teaspoon Dijon mustard 1 (12-oz.) package salad […]

Greek Chicken, Veggie, and Quinoa Bowls

Makes 4 Servings Ingredients 1 lb boneless, skinless chicken breasts, cut into 1 1/2-inch pieces 1 red bell pepper, cut into chunks 1 yellow or orange bell pepper, cut into chunks 1 zucchini, cut into 1/2-inch-thick half-moons 1 red onion, cut into wedges 2 tablespoons […]

Baked Chicken fajitas with Rice

Ingredients 1 lb boneless, skinless chicken breasts 1 1 oz package 30 % less sodium taco seasoning 2 green or red bell peppers sliced 1 medium size red oinion sliced 1 tbsp oilve oil 1 16 oz refrigerated fresh salsa 2 cups uncooked instant brown […]

Bacon Wrapped Shrimp with Spinach Apple Salad

INGREDIENTS 28 extra large gulf shrimp 1 1/2 tbsp Honey Divided 3 tbsp plua 1 tsp olive oil, divided 1/2 tsp plus 1/8 teaspoon black pepper divided 7 slices lower sodium bacon* 1 6 oz package fresh baby spinach 1 large pink lady apple thinly […]

Apple-Cheddar Chicken & Dijon Green Beans

Ingredients 4 3 oz hin sliced chicken cutlets 1/2 tsp Dried Thyme divided 1/2 tsp pepper divided 1/4 tsp Salt 1/2 cup thinly sliced Honeycrisp apple 4 slices sharp cheddar cheese 1 12 oz pkg fresh steam in bag cut green beans 2 1/2 tbsp […]