Recipes

Lemon Roasted Chicken with Onions

Ingredients: 1 medium-size yellow onion, sliced 1 ½ teaspoons olive oil ½ teaspoon kosher salt, divided ¼ teaspoon black pepper, divided 2 chicken leg quarters (about 2½ lb.) Juice of ½ lemon Note: Add green beans or your favorite vegetable for a well-balanced and complete […]

Cheesy Chicken and Broccoli Pasta

8 oz. uncooked whole grain rotini pasta 12 oz. fresh broccoli florets, cut into bite-size pieces 2 tablespoons butter 2 tablespoons flour 2 cups 1% low-fat milk 2 ½ cups shredded 2% reduced-fat sharp Cheddar cheese, divided ½ teaspoon dry mustard ½ teaspoon salt ¼ […]

Shrimp and Vegetable Stir Fry with Cauliflower Rice

1 lb. peeled and deveined medium shrimp 1 tablespoon cornstarch 1½ tablespoons canola oil, divided ¼ cup sliced green onions 2 teaspoons minced fresh ginger 3 cloves garlic, thinly sliced 1 (10-oz.) package frozen stir-fry blend mixed vegetables, thawed and drained ¼ cup lower-sodium soy […]

Slow Cooker Pork Roast with Apples

Ingredients: 6 tablespoons packed brown sugar 2 tablespoons apple cider vinegar 1 teaspoon ground ginger 1 teaspoon ground cinnamon ¼ teaspoon cayenne pepper ¼ cup sweetened dried cranberries 2 large Gala apples, peeled and sliced 1 large yellow onion, sliced 1 (3-lb.) boneless Boston butt […]

Italian Chicken and Vegetable Skillet

Makes 4 servings Ingredients: 1 lb. boneless, skinless chicken thighs ½ teaspoon salt ½ teaspoon pepper 1 tablespoon olive oil, divided 1 sweet onion, thinly sliced 2 medium zucchini or yellow squash, cut into thin half moons 1 (8-oz.) package sliced mushrooms 1 teaspoon minced […]

Vegetable Meat Sauce and Spaghetti Squash

Makes 4 servings (about 1¼ cups squash, 1 cup sauce and 1 tablespoon cheese) Ingredients: 1 (3-lb.) spaghetti squash 1 tablespoon olive oil 1 large yellow onion, chopped ½ lb. ground beef 2 carrots, peeled and chopped 1½ teaspoons minced garlic 1 (8-oz.) package sliced […]

Baked Chicken Fajitas with Rice

Makes 4 servings Ingredients: 1 lb. boneless, skinless chicken breasts 1 (1-oz.) package 30% less sodium taco seasoning 2 green or red bell peppers, sliced 1 medium-size red onion, sliced 1 tablespoon olive oil 1 (16-oz.) container refrigerated fresh salsa 2 cups uncooked instant brown […]

Greek Chicken with Tomato and Cucumber Salad

Makes 4 servings Ingredients: For Chicken: ¼ cup olive oil Grated zest and juice of 1 large lemon 1 tablespoon dried oregano 1 tablespoon minced garlic 2 teaspoons paprika 1 teaspoon kosher salt ½ teaspoon black pepper 4 (6-oz.) boneless, skinless chicken breasts For Salad: […]

Chicken and Blueberry Salad with Orange Dressing

Makes 4 servings Ingredients: 1 lb. boneless, skinless chicken breast tenders 1/2 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 1/3 cup olive oil 3 tablespoons fresh orange juice 1 1/2 teaspoons honey 3/4 teaspoon Dijon mustard 1 (12-oz.) package garden salad 1 (6-oz.) […]

Quick Chicken Fried Rice

Makes 6 servings (about 1 1/3 cups) Ingredients: 1 (12-oz.) package frozen mixed vegetables 1 tablespoon canola oil 4 large eggs, lightly beaten 2 teaspoons minced garlic 4 cups cooked and chilled instant brown rice 2 cups chopped cooked chicken breast 2 tablespoons lower-sodium soy […]