Recipes

Cheesy Chicken and Broccoli Pasta

Makes 6 servings (about 1 1/2 cups) Ingredients 8 oz. uncooked whole grain rotini pasta 12 oz. fresh broccoli florets, cut into bite-size pieces 2 tablespoons butter 2 tablespoons flour 2 cups 1% low-fat milk 2 ½ cups shredded 2% reduced-fat sharp Cheddar cheese, divided ½ […]

Spiced Tilapia with Pineapple Slaw

Makes 4 servings (1 serving = 1 tilapia fillet and 1 cup slaw)* Ingredients 1 (16-oz.) package old fashioned or tricolor coleslaw 2 cups diced fresh pineapple ½ cup thinly sliced Vidalia onion ½ cup fresh cilantro leaves 1 large fresh jalapeno, seeded and finely […]

Slow Cooker Pork Roast with Apples

Makes 8 servings Ingredients 6 tablespoons packed brown sugar 2 tablespoons apple cider vinegar 1 teaspoon ground ginger 1 teaspoon ground cinnamon ¼ teaspoon cayenne pepper ¼ cup sweetened dried cranberries 2 large Gala apples, peeled and sliced 1 large yellow onion, sliced 1 (3-lb.) […]

Italian Chicken and Vegetable Skillet

Makes 4 servings Ingredients 1 lb. boneless, skinless chicken thighs ½ teaspoon salt ½ teaspoon pepper 1 tablespoon olive oil, divided 1 sweet onion, thinly sliced 2 medium zucchini or yellow squash, cut into thin half moons 1 (8-oz.) package sliced mushrooms 1 teaspoon minced […]

Zucchini Chicken with Sautéed Beans and Tomatoes

Makes 4 servings Ingredients 2 (8-oz.) boneless, skinless chicken breasts  3/4 teaspoon salt, divided  3/4 teaspoon pepper, divided  2 medium-size zucchini  1/4 cup freshly shredded Parmesan cheese  1 tablespoon olive oil, divided  2 cloves garlic, minced  12 teaspoon dried Italian seasoning  2 cups cherry or […]

Asparagus with Warm Tarragon – Pecan Vinaigrette

Makes 6 servings Ingredients   2 pounds fresh asparagus 2 tablespoons balsamic vinegar 2 teaspoons sugar 1 tablespoon olive oil ½ cup chopped pecans 1 tablespoon minced garlic ¼ teaspoon salt 2 tablespoons minced fresh tarragon (or 2 tsp. dried) ¼ teaspoon black pepper Instructions […]

Roasted Salmon with Herbed Red Potatoes

Makes 4 servings (1 fish fillet and about ¾ cup potatoes) Ingredients 1 ½ lb. red potatoes, cut into 2-inch pieces 4 (4-oz.) salmon fillets 1 ½ tablespoons olive oil, divided ¾ teaspoon salt, divided ¼ teaspoon pepper 1 teaspoon minced garlic 2 tablespoons chopped […]

Moroccan Stew

Makes 8 one-cup Servings Ingredients 1 tablespoon olive oil 1 medium onion, chopped 4 cloves of garlic, minced 1 teaspoon cinnamon 1 teaspoon cumin ½ teaspoon ground ginger ½ teaspoon harissa ½ teaspoon salt ½ teaspoon pepper 1 lb. skinless, boneless chicken thighs 1 (14.5 […]

Skillet Enchilada

Makes 6 Servings Ingredients 1 lb chicken breast, baked and chopped ½ teaspoon black pepper 12 corn tortillas Cooking spray 2 teaspoons cumin, divided 2 teaspoons chili powder, divided ⅛ teaspoon cayenne pepper 1 cup red enchilada sauce ½ cup salsa 1 teaspoon dried oregano […]

Chicken and Blueberry Salad with Orange Dressing

Makes 4 Servings Ingredients 1 lb. boneless, skinless chicken breasts, cut in half lengthwise ½ teaspoon kosher salt, divided ¼ teaspoon black pepper, divided ⅓ cup olive oil 3 tablespoons fresh orange juice 1 ½ teaspoons honey ¾ teaspoon Dijon mustard 1 (12-oz.) package salad […]