Recipes

Roasted Salmon with Herbed Red Potatoes

Makes 4 servings (1 fish fillet and about ¾ cup potatoes) Ingredients: 1 1/2 lb. red potatoes, cut into 2-inch pieces 4 (4-oz.) salmon fillets 1 1/2 tablespoons olive oil, divided 3/4 teaspoon salt, divided 1/4 teaspoon pepper 1 teaspoon minced garlic 2 tablespoons chopped […]

Seared Tuna Steak with Roasted Asparagus and Tomatoes

Makes 4 servings Ingredients: 1 tablespoon fresh lime juice 2 tablespoons lite soy sauce 4 teaspoons sesame oil, divided 1 tablespoon fresh ginger, minced 1 garlic clove, minced 1 green onion thinly sliced, divided 2 – 8 ounce tuna steaks 1⁄2 teaspoon ground pepper 1 […]

Slow Cooker Pork Roast with Apples

Makes 8 servings Ingredients: 6 tablespoons packed brown sugar 2 tablespoons apple cider vinegar 1 teaspoon ground ginger 1 teaspoon ground cinnamon ¼ teaspoon cayenne pepper ¼ cup sweetened dried cranberries 2 large Gala apples, peeled and sliced 1 large yellow onion, sliced 1 (3-lb.) […]

Pork Chops with Mashed Sweet Potatoes

Makes 4 servings Ingredients: 2 lb. sweet potatoes, peeled and chopped ⅓ cup nonfat plain Greek yogurt ⅓ cup fresh orange juice ½ teaspoon salt, divided ¼ teaspoon ground cinnamon ⅛ teaspoon ground ginger 2 teaspoons canola oil 4 (4-oz.) boneless center-cut pork chops ¼ […]

Easy Chicken and Sausage Gumbo

Makes 10 1-cup servings Ingredients: 1 teaspoon Cajun or creole seasoning 1 lb. chicken breast 4 tablespoons canola oil 6 tablespoons all-purpose flour ½ cup chopped bell pepper 1 cup chopped onion 2 stalks celery, chopped 4 cups low sodium chicken broth 1 can (14.5 […]

Bacon-Wrapped Shrimp with Spinach-Apple Salad

Makes 4 servings Ingredients: 28 jumbo gulf shrimp (about 1 lb.) 1 ½ tablespoons honey, divided 3 tablespoons plus 1 teaspoon olive oil, divided ½ teaspoon plus ⅛ teaspoon black pepper, divided 7 slices bacon 1 (6-oz.) package fresh baby spinach 1 large Honeycrisp apple, […]

Greek Chicken, Veggie, and Quinoa Bowls

Makes 4 servings Ingredients: 1 lb. boneless, skinless chicken breasts, cut into 1 ½-inch pieces 1 red bell pepper, cut into chunks 1 yellow or orange bell pepper, cut into chunks 1 zucchini, cut into ½-inch-thick half-moons 1 red onion, cut into wedges 2 tablespoons […]

So Easy Slow Cooker Vegetarian Chili

Makes 6 servings (about 1 ½ cups) Ingredients: 1 (28-oz.) can no-salt-added diced tomatoes 1 (14.5-oz.) can black beans, drained and rinsed 1 (14.5-oz.) can kidney beans, drained and rinsed 1 (14.5-oz.) can pinto beans, drained and rinsed 1 ½ cups vegetable broth 1 yellow […]

Greek Chicken, Veggie, and Quinoa Bowls

Makes 4 servings Ingredients: 1 lb. boneless, skinless chicken breasts, cut into 1 ½-inch pieces 1 red bell pepper, cut into chunks 1 yellow or orange bell pepper, cut into chunks 1 zucchini, cut into ½-inch-thick half-moons 1 red onion, cut into wedges 2 tablespoons […]

Slow Cooker Beef Stew with Butternut Squash and Pears

Makes 6 servings Ingredients: 1 ½ lb. boneless sirloin tip roast, cut into chunks 2 cups peeled and cubed butternut squash (or substitute sweet potatoes) 1 (28-oz.) can no-salt-added whole peeled tomatoes 1 large yellow onion, cut into wedges 2 fresh pears, cut into 2-inch […]