Recipes

Greek Chicken with Tomato and Cucumber Salad

Makes 4 servings Ingredients: For Chicken: ¼ cup olive oil Grated zest and juice of 1 large lemon 1 tablespoon dried oregano 1 tablespoon minced garlic 2 teaspoons paprika 1 teaspoon kosher salt ½ teaspoon black pepper 4 (6-oz.) boneless, skinless chicken breasts For Salad: […]

Chicken and Blueberry Salad with Orange Dressing

Makes 4 servings Ingredients: 1 lb. boneless, skinless chicken breast tenders 1/2 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 1/3 cup olive oil 3 tablespoons fresh orange juice 1 1/2 teaspoons honey 3/4 teaspoon Dijon mustard 1 (12-oz.) package garden salad 1 (6-oz.) […]

Quick Chicken Fried Rice

Makes 6 servings (about 1 1/3 cups) Ingredients: 1 (12-oz.) package frozen mixed vegetables 1 tablespoon canola oil 4 large eggs, lightly beaten 2 teaspoons minced garlic 4 cups cooked and chilled instant brown rice 2 cups chopped cooked chicken breast 2 tablespoons lower-sodium soy […]

Turkey Mini Meatloaves

Makes 6 servings (1 mini meatloaf) Ingredients: 2 teaspoons olive oil 1 cup chopped yellow onion 1 teaspoon minced garlic ⅓ cup uncooked old-fashioned rolled oats ¼ cup ketchup, divided 1 tablespoon yellow mustard, divided 1 teaspoon Worcestershire sauce ½ teaspoon dried oregano ½ teaspoon […]

Italian Pork Chops and Parmesan Grits

Makes 4 servings Ingredients: 4 cups water 1 cup uncooked quick grits ½ cup grated Parmesan cheese ¾ teaspoon salt, divided ½ cup nonfat plain Greek yogurt 1 teaspoon dried Italian seasoning ¼ teaspoon pepper 1 teaspoon minced garlic 4 (5-oz.) boneless center cut pork […]

Beef and Veggie Sloppy Joes

Makes 4 servings Ingredients: 1 tablespoon olive oil ¾ cup finely chopped onion ½ cup finely chopped carrot 2 teaspoons minced garlic ¼ teaspoon black pepper 1 (8-oz.) can no-salt-added tomato sauce 1 ½ tablespoons tomato paste 2 teaspoons red wine vinegar 2 teaspoons Worcestershire […]

Caprese Chicken with Zucchini Spaghetti

Makes 4 servings Ingredients: 2 (8-oz.) boneless, skinless chicken breasts ½ teaspoon Italian seasoning ½ teaspoon salt, divided ½ teaspoon pepper, divided 4 teaspoons olive oil, divided 2 small tomatoes, sliced 4 slices part-skim mozzarella cheese 1 tablespoon balsamic vinegar 4 small zucchini 1 teaspoon […]

Grilled Pork Chops and Peaches

Makes 4 servings Ingredients: 4 (6-oz.) bone-in center-cut pork chops 1 tablespoon plus 2 teaspoons olive oil, divided ¼ teaspoon plus ⅛ teaspoon salt, divided ¼ teaspoon pepper 2 large ripe peaches 2 tablespoons honey 4 teaspoons balsamic vinegar (optional) 1 tablespoon thinly sliced fresh […]

Honey Mustard Salmon with Broccoli

Makes 4 servings – 1 fish fillet & 1 cup broccoli Ingredients: 1 1⁄2 tablespoons Dijon Mustard 1 1⁄2 tablespoons honey 1⁄2 teaspoon pepper, divided 4 (4-oz.) salmon fillets 1 lb fresh broccoli florets 1 tablespoon olive oil 1 teaspoon minced garlic 1⁄2 teaspoon salt […]

Salt and Pepper Steaks with Grilled Romaine Salad

Makes 4 servings Ingredients: 1 lb. boneless top sirloin steak 1 tablespoon canola oil 1⁄2 teaspoon kosher salt 1⁄2 teaspoon black pepper 2 romaine lettuce hearts, trimmed and cut in half lengthwise 1 tomato, diced 1 small cucumber, peeled, seeded, and diced 1⁄2 cup buttermilk […]