Recipes

Honey Mustard Salmon with Broccoli

Makes 4 servings – 1 fish fillet & 1 cup broccoli Ingredients: 1 1⁄2 tablespoons Dijon Mustard 1 1⁄2 tablespoons honey 1⁄2 teaspoon pepper, divided 4 (4-oz.) salmon fillets 1 lb fresh broccoli florets 1 tablespoon olive oil 1 teaspoon minced garlic 1⁄2 teaspoon salt […]

Salt and Pepper Steaks with Grilled Romaine Salad

Makes 4 servings Ingredients: 1 lb. boneless top sirloin steak 1 tablespoon canola oil 1⁄2 teaspoon kosher salt 1⁄2 teaspoon black pepper 2 romaine lettuce hearts, trimmed and cut in half lengthwise 1 tomato, diced 1 small cucumber, peeled, seeded, and diced 1⁄2 cup buttermilk […]

Chicken with Corn and Tomato Sauté

Makes 6 servings Ingredients: 1 lb. boneless, skinless chicken breasts ¾ teaspoon salt, divided ¾ teaspoon pepper, divided 1 tablespoon olive oil, divided 3 ears fresh corn, shucked and silks removed ½ teaspoon minced garlic 1 large tomato, diced ¼ cup chopped fresh basil Instructions: […]

Skillet Enchilada

Makes 6 servings Ingredients: 1 lb chicken breast, baked and chopped ½ teaspoon black pepper 12 corn tortillas Cooking spray 2 teaspoons cumin, divided 2 teaspoons chili powder, divided ⅛ teaspoon cayenne pepper 1 cup red enchilada sauce ½ cup salsa 1 teaspoon dried oregano […]

Blackened Fish Tacos with Mango-Peach Salsa

Makes 6 servings Ingredients: Salsa 1 ripe mango, peeled and diced 1 peach, peeled and diced ¼ cup red onion, chopped ½ jalapeno pepper, minced 2 tablespoons fresh cilantro, chopped 2 tablespoons fresh lime juice Tacos ½ tablespoon brown sugar ½ tablespoon chili powder ½ […]

Crispy Catfish with Squash Sauté

Makes 4 servings Ingredients: ¼ cup cornmeal 4 (6-oz.) catfish fillets ½ teaspoon salt, divided ½ teaspoon black pepper, divided ⅛ teaspoon cayenne pepper (optional) 1 tablespoon canola oil 2 medium zucchini 2 medium-size yellow squash ½ cup chopped sweet onion ½ teaspoon minced garlic […]

Oven Fried Chicken Fingers with Honey Mustard Dip

Makes 6 servings (about 2 chicken tenders and 2 tablespoons sauce) Ingredients: 1 ½ lb. boneless chicken breast tenders ¼ teaspoon salt ½ teaspoon pepper 2 large eggs 1 cup panko breadcrumbs 1 teaspoon dried parsley flakes ¼ teaspoon garlic powder ¼ cup plus 2 […]

Roasted Salmon with Herbed Red Potatoes

Makes 4 servings (1 fish fillet and about ¾ cup potatoes) Ingredients: 1 1/2 lb. red potatoes, cut into 2-inch pieces 4 (4-oz.) salmon fillets 1 1/2 tablespoons olive oil, divided 3/4 teaspoon salt, divided 1/4 teaspoon pepper 1 teaspoon minced garlic 2 tablespoons chopped […]

Seared Tuna Steak with Roasted Asparagus and Tomatoes

Makes 4 servings Ingredients: 1 tablespoon fresh lime juice 2 tablespoons lite soy sauce 4 teaspoons sesame oil, divided 1 tablespoon fresh ginger, minced 1 garlic clove, minced 1 green onion thinly sliced, divided 2 – 8 ounce tuna steaks 1⁄2 teaspoon ground pepper 1 […]

Slow Cooker Pork Roast with Apples

Makes 8 servings Ingredients: 6 tablespoons packed brown sugar 2 tablespoons apple cider vinegar 1 teaspoon ground ginger 1 teaspoon ground cinnamon ¼ teaspoon cayenne pepper ¼ cup sweetened dried cranberries 2 large Gala apples, peeled and sliced 1 large yellow onion, sliced 1 (3-lb.) […]