Recipes

Caprese Chicken with Zucchini Spaghetti

Makes 4 servings Ingredients: 2 (8-oz.) boneless, skinless chicken breasts ½ teaspoon Italian seasoning ½ teaspoon salt, divided ½ teaspoon pepper, divided 4 teaspoons olive oil, divided 2 small tomatoes, sliced 4 slices part-skim mozzarella cheese 1 tablespoon balsamic vinegar 4 small zucchini 1 teaspoon […]

Honey Mustard Salmon with Broccoli and Brown Rice

Makes 4 servings (1 fish fillet, 1 cup broccoli and about ⅔ cup rice) Ingredients: 1½ tablespoons Dijon mustard 1½ tablespoons honey ½ teaspoon pepper, divided 4 (4-oz.) salmon fillets 1 lb. fresh broccoli florets 1 tablespoon olive oil 1 teaspoon minced garlic ¼ teaspoon […]

Shrimp and Vegetable Stir-Fry with Cauliflower “Rice”

Makes 4 servings Ingredients: 1 lb. peeled and deveined medium shrimp 1 tablespoon cornstarch 1½ tablespoons canola oil, divided ¼ cup sliced green onions 2 teaspoons minced fresh ginger 3 cloves garlic, thinly sliced 1 (10-oz.) package frozen stir-fry blend mixed vegetables, thawed and drained […]

Veggie Pita Pizzas

Makes 4 servings Ingredients: 4 (6-inch) whole-wheat pita rounds 1 ½ teaspoons minced garlic 2 teaspoons olive oil, divided 1 (8-oz.) package baby bella mushrooms ⅛ teaspoon salt ⅛ teaspoon pepper 2 medium tomatoes, sliced 1 (4-oz.) log goat cheese (or 1 cup shredded mozzarella […]

Greek Chicken with Tomato and Cucumber Salad

Makes 4 servings Ingredients: For chicken: ¼ cup olive oil Grated zest and juice of 1 large lemon 1 tablespoon dried oregano 1 tablespoon minced garlic 2 teaspoons paprika 1 teaspoon kosher salt ½ teaspoon black pepper 4 (6-oz.) boneless, skinless chicken breasts For salad: […]

Cheeseburger Salad

Makes 4 servings Ingredients: 1 lb. ground beef* 2 teaspoons salt-free steak grilling blend seasoning ¼ teaspoon salt, divided 3 tablespoons olive oil 2 tablespoons apple cider vinegar 1 tablespoon honey 1½ teaspoons Dijon mustard 1 (9- or 10-oz.) package romaine salad        […]

Grilled Pork Chops and Peaches

Makes 4 servings Ingredients: 4 (6-oz.) bone-in center-cut pork chops 1 tablespoon plus 2 teaspoons olive oil, divided ¼ teaspoon plus ⅛ teaspoon salt, divided ¼ teaspoon pepper 2 large ripe peaches 2 tablespoons honey 4 teaspoons balsamic vinegar (optional) 1 tablespoon thinly sliced fresh […]

Chicken and Blueberry Salad with Orange Dressing

Makes 4 servings Ingredients: 1 lb. boneless, skinless chicken breasts, cut in half lengthwise ½ teaspoon kosher salt, divided ¼ teaspoon black pepper, divided ⅓ cup olive oil 3 tablespoons fresh orange juice 1 ½ teaspoons honey ¾ teaspoon Dijon mustard 1 (12-oz.) package salad […]

Shrimp and Watermelon Salad

Makes 4 servings Ingredients: 1 lb. large shrimp, peeled and deveined  3 tablespoons extra virgin olive oil, divided ½ teaspoon black pepper, divided Dash of cayenne pepper 3 tablespoons fresh lime juice 1 ½ teaspoons honey ¼ teaspoon kosher salt 1 (9-oz.) package garden salad […]

Crispy Parmesan Chicken and Broccoli Sheet Pan Dinner

Makes 4 servings Ingredients 1 cup panko breadcrumbs ⅓ cup grated Parmesan cheese 2 tablespoons flour Grated zest of ½ lemon 1 teaspoon Italian seasoning or dried parsley ½ teaspoon garlic powder ¾ teaspoon salt, divided ½ teaspoon pepper, divided 1 large egg, beaten 1 lb. boneless, skinless chicken tenders 1 (12-oz.) package fresh broccoli florets 1 tablespoon olive oil […]