Recipes

Italian Chicken and Vegetable Skillet

Makes 4 servings Ingredients 1 lb. boneless, skinless chicken thighs ½ teaspoon salt ½ teaspoon pepper 1 tablespoon olive oil, divided 1 sweet onion, thinly sliced 2 medium zucchini or yellow squash, cut into thin half moons 1 (8-oz.) package sliced mushrooms 1 teaspoon minced […]

Walnut-Crusted Salmon with Kale and Chickpeas

Makes 4 servings Ingredients 4 (4-oz.) skinless salmon fillets 1 tablespoon fresh lemon juice 1 tablespoon Dijon mustard ¼ cup walnut halves 2 tablespoons panko breadcrumbs 1 tablespoon plus 1 teaspoon olive oil, divided ½ teaspoon salt, divided ½ teaspoon pepper, divided ½ cup chopped […]

Lemon Roasted Chicken and Onions

Makes 4 servings Ingredients 1 medium-size yellow onion, sliced 1 ½ teaspoons olive oil ½ teaspoon kosher salt, divided ¼ teaspoon black pepper, divided 2 chicken leg quarters (about 2½ lb.) Juice of ½ lemon Note: Add green beans or your favorite vegetable for a well-balanced […]

Cajun Shrimp over Rice

Makes 4 servings (about 1 1/2 cups) Ingredients 1 tablespoon canola oil 1 lb. jumbo peeled and deveined shrimp 2 teaspoons Cajun seasoning 1 ½ teaspoons minced garlic ¼ teaspoon pepper 1 cup coarsely chopped green onions 2 large tomatoes, chopped 3 cups cooked instant […]

Guacamole Sliders

Makes 8 servings (1 slider) Ingredients 1 lb. ground chuck ½ teaspoon salt ¼ teaspoon pepper 4 (1-oz.) slices sharp Cheddar cheese, cut into quarters 8 whole wheat mini slider buns 8 small lettuce leaves 8 thin Roma tomato slices ½ cup prepared guacamole   […]

Oven Fried Chicken Fingers with Honey Mustard Dip

Makes 6 servings (about 2 chicken tenders and 2 tablespoons sauce) Ingredients 1 ½ lb. boneless chicken breast tenders ¼ teaspoon salt ½ teaspoon pepper 2 large eggs 1 cup panko breadcrumbs 1 teaspoon dried parsley flakes ¼ teaspoon garlic powder ¼ cup plus 2 […]

Slow Cooker Pork with Peach BBQ Sauce

Makes 4 servings Ingredients 1 (6-lb.) bone-in Boston butt, trimmed 1½ cups barbecue sauce ⅔ cup peach preserves 4 teaspoons yellow mustard   Instructions Place pork roast in a slow cooker. Stir together barbecue sauce, preserves, and mustard; pour over roast in slow cooker. Cover […]

Ham and Asparagus Stuffed Potatoes

Makes 4 servings Ingredients 4 (10-oz) Idaho potatoes, scrubbed ½ lb. fresh asparagus, trimmed 1 ½ cups diced smoked ham (about 6 oz.) ½ cup light sour cream ¾ cup shredded Parmesan cheese, divided ½ cup chopped fresh green onions, divided ¼ teaspoon pepper   […]

Cheesy Chicken and Broccoli Pasta

Makes 6 servings (about 1 1/2 cups) Ingredients 8 oz. uncooked whole grain rotini pasta 12 oz. fresh broccoli florets, cut into bite-size pieces 2 tablespoons butter 2 tablespoons flour 2 cups 1% low-fat milk 2 ½ cups shredded 2% reduced-fat sharp Cheddar cheese, divided ½ […]

Spiced Tilapia with Pineapple Slaw

Makes 4 servings (1 serving = 1 tilapia fillet and 1 cup slaw)* Ingredients 1 (16-oz.) package old fashioned or tricolor coleslaw 2 cups diced fresh pineapple ½ cup thinly sliced Vidalia onion ½ cup fresh cilantro leaves 1 large fresh jalapeno, seeded and finely […]