Turkey Fried Rice

1 (12-oz.) package frozen mixed vegetables

1 tablespoon canola oil

4 large eggs, lightly beaten

2 teaspoons minced garlic

4 cups cooked and chilled instant brown rice

2 cups chopped cooked turkey

2 tablespoons lower-sodium soy sauce

2 teaspoons sesame oil

Note: Substitute chopped rotisserie chicken

for turkey, if desired.


Prepare vegetables according to package directions.

Meanwhile, heat canola oil in a large nonstick skillet over medium heat. Add eggs; cook 3 minutes or until set, stirring gently. Remove from skillet; chop egg.

Add garlic to skillet, and sauté 1 minute or until fragrant. Add rice, and sauté until toasted, about 3 minutes.

Stir in turkey, vegetables, soy sauce, and sesame oil. Cook 2 to 3 minutes or until thoroughly heated. Stir in scrambled egg. Serve with additional soy sauce, if desired.