1 (12-oz.) package frozen mixed vegetables
1 tablespoon canola oil
4 large eggs, lightly beaten
2 teaspoons minced garlic
4 cups cooked and chilled instant brown rice
2 cups chopped cooked turkey
2 tablespoons lower-sodium soy sauce
2 teaspoons sesame oil
Note: Substitute chopped rotisserie chicken
for turkey, if desired.
Prepare vegetables according to package directions.
Meanwhile, heat canola oil in a large nonstick skillet over medium heat. Add eggs; cook 3 minutes or until set, stirring gently. Remove from skillet; chop egg.
Add garlic to skillet, and sauté 1 minute or until fragrant. Add rice, and sauté until toasted, about 3 minutes.
Stir in turkey, vegetables, soy sauce, and sesame oil. Cook 2 to 3 minutes or until thoroughly heated. Stir in scrambled egg. Serve with additional soy sauce, if desired.